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Confidence - Coggle Diagram
Confidence
What’s confidence
Believe that you are
Valuable
Worthwhile
Capable
Also
Add optimism
To the things you do
Where does confidence even come from?
When you were born
As your genes
Process that happen in your brain
How you are treated
Because
Environment
Social pressure
The things that we have the control
Choices
Risks
Respond over the things
That are happen
Practical tips to have a better confidence
Try a quick fix
When you beginning a difficult task
Listent music
Can promote fellings
Give yourself a pep talk
Believe in your ability to improve
Think your abilities can improve
A challenge is an Opportunity
To learn and grow
The connections on your brain
Get stronger
With study and practice
Grow
With study and practice
Practice failure
Who fail regularly and keep trying anyway
Are better equipped to respond
To challenges
Setbacks
They learn to try differents
Strategies