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Smoking - Coggle Diagram
Smoking
Increased Health Risks
Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.
More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States.
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease
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Smoking a few times can cause immediate symptoms, such as the coughing and raw throat, as well as nausea, lightheadedness, dizziness and other unpleasant feelings.
Counter
Unexplained by science, smokers should be content with the idea that they are fortunate enough to dodge all that cancer, heart disease, emphysema
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Secondhand Smoking
The main way smoking hurts non-smokers is through secondhand smoke. Secondhand smoke is the combination of smoke that comes from a cigarette and smoke breathed out by a smoker.
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Secondhand smoke is especially dangerous for children, babies, and women who are pregnant:
Possible Solutions
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One of the best things one can do to help themselves quit is to identify the things that make them want to smoke, including specific situations, activities, feelings, and people.
A craving journal can help you zero in on your patterns and triggers. Note the moments in the day where you feel the urge of smoking
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Pregnancy
Every cigarette smoke contains over 4,000 chemicals so smoking when one is pregnant harms yourself and the unborn child.
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