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Caitlin 19/08/20 Went from a 9/10 to a 6 then a 4, I feel insecure -…

- - - - Ive never been shown true love and affection
        
        I feel this way because
        
        My own parents didnt love or want me, its hard to believe that anyone else would
        
        I feel this way because
        
        I’m not good enough, I’m not enough
        
        I feel this way because
        
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  - - - I’m not present, i am in the past trying to work out what’s best in the situation
        
        I feel this way because
        
        I am scared of letting go of someone I don’t want to let go of (ex boyfriend),
        
        I feel this way because
        
        I haven’t been treated the way i should be, but I am going to be lonely
        
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        I feel this way because
        
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  - - - I feel anger towards her
        
        I feel this way because
        
        I gave him my best and it wasn’t good enough (external perspective)
        
        I know that time to get to know myself will be the best thing for me. I feel empowered through my work and I have had the best year ever. I focus on what i want, and i think and feel what’s best for me instead of focusing on what others think of me
        
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