Please enable JavaScript.
Coggle requires JavaScript to display documents.
Skin care - Coggle Diagram
Skin care
Symptoms
Pigmentation
Partial Dry Skin
Red Boils
Acne
Dull skin
Big red boils - Cycle
Irregular sleep
Unbalanced Diet
Irregular meal cycle
uncleaned stomach
Needs for good skin
Biotin (- 80%)
Vitamin E (- 95%)
Iodine (- 70%)
Niacin Vitamin B3 (-80%)
Riboflavin Vitamin B2 (-80%)
Vitamin A (-80%)
Vitamin C (-90%)
Zinc (-70%)
Reference links
https://www.hollandandbarrett.com/the-health-hub/natural-beauty/skincare/daily-routine/essential-healthy-skin/
https://www.healthline.com/nutrition/vitamin-b-foods#section2