Please enable JavaScript.
Coggle requires JavaScript to display documents.
ACT, Where to start?, Fixated on feeling good/avoiding pain - Coggle…
ACT
Self compassion
-
- Acceptance - open up, make room, allow T&F to flow through
- Defusion from self judgement
- Validation - normal to have painful T&Fs
-
- Connectedness - reach out
-
Acceptance
- Accommodating - open up & make room
- Allowing - Letting them be
- Acknowledge - Notice & Name
-
-
-
-
-
-
-
-
Where to start?
In crisis, panic or overwhelm
In grief or loss
Start with compassion, acknowledge pain + Dropping anchor - present moment
-
-