Please enable JavaScript.
Coggle requires JavaScript to display documents.
Mental Health - Coggle Diagram
Mental Health
Why mental health?
Depressing news
Fatalities
Job losses
postponement of exams-(students depressed)
Mundane schedules
No Social interaction
Isolation and loneliness
Unclear future
Insecurity
Currently
Screen time
Movies
Online
Courses
Online engagements
Office
School
Online consultancies
get outside with social distancing
Tackling mental stress
DO'S
Excercise , Balanced diet
Yoga
Keeping your mind busy
Reading
Meditation
Family interaction
Games
Movies
Positive outlook
DO NOT'S
Avoid speculation
Waste your time
Jumping to conclusions
Disconnect from the world