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Lifting Program variables, Squat, Pull Up, Presses, Deadlift, KB, DB, Bar,…
Lifting Program variables
Squat
Walking Lunges
BSS
Racked Squat
Zercher
Goblet
Pistol
Lunges
Switch lunges
Pull Up
KB ROW
Chin Up
Band Chin ups
Renegade Row
TRX Row
Table Row
Presses
Military / single or double
See saw
Bench Press
Pushup variations
Handstand pushup variations
Floor Press
Deadlift
SLDL
Swings
KB, DB, Bar, BW, Bands assist
variations!