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Healty eating - Coggle Diagram
Healty eating
Big steps
Plan your meals
Go small or go all
Track
Do blood analysis
Cook
Why we eat?
Energy
Material for cell construction
Get molecules that our
body can't make
Enjoy
Small tricks
Follow a guideline
Choose what you like first
Treat yourself
Eat local &
historically validated
What's the goal?
Keep health / feel good
Fight a (possible) disease
Lose weight