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NUTRITION DURING PREGNANCY & LACTATION - Coggle Diagram
NUTRITION DURING PREGNANCY & LACTATION
IMPORTANT
CARBOHYDRATE
MILK , BREAD , RICE
NEEDED FOR GROWING OF FETUS
VITAMIN B
THIAMIN
B6 IS VERY IMPORTANT
RIBOFLAVIN
NIACIN
PROTEIN
MEAT , MILK , GRAINS
GROWTH OF FETUS
NUTRIENT FOR BLOOD PRODUCTION
FOLATE
DNA SYNTHESIS
CELL REPLICATION
DEFICIENCY CAN CAUSE PLACENTAL AND FETAL ABNORMALITIES
VITAMIN B12
ACTIVE THE FOLATE ENZYME
MEAT , FISH , EGG , MILK
REQUIRE FOR NORMAL CELL DIVISION
ZINC
11MG/DAY
ROUTINE SUPPLEMENT IS NOT RECOMMENDED
REQUIRED FOR DNA AND RNA
PROTEIN SYNTHESIS
IRON
TO MAKE SURE MORE OXYGEN CAN CARRY IN BLOOD
MEAT , FISH , DARK GREEN VEGETABLE
30MG/DAY
BONE DEVELOPEMENT
CALCIUM AND PHOSHORUS
1300MG/DAY
MILK , CHEESE YOGURT
ADDITIVE IN PROCESS FOOD
VITAMIN D
CALCIUM ABSORPTION
SUNLIGHT , EGG , FATTY FISH
SUPPLEMENT NOT RECOMMENDED
MAGNESIUM
FOR BONE FORMATION
400MG/DAY
GRAINS , SEAFOOD , GREEN VEGETABLE
ACTIVATE THE VITAMIN D
FLUORIDE
2.9MG/DAY
ROUTINE SUPPLEMENT IS NOT RECOMMENDED
FLOURIDATED WATER
PLACENTA IS NOT DEFEND WELL IF EXCESS FLUORIDE
CHARACTERISTIC OF BREAST MILK
CARBOHYDRATE
DISACCHARIDE LACTOSE
NON-LACTOSE CARBOHYDRATE
DEFEND INFANT AGAINST HARMFUL BACTERIA
PROTEIN
LOW PROTEIN CONCENTRATION
ALPHA - LACTALBUMIN
AMINO-ACID IN APPROPRIATE AMOUNT
LIPID
SOURCEOF ENERGY IN INFANT DIET
INFSNTS ABSORB MONOGLYCERIDES WITH PALMITIC ACID
CONTAINS 10 TIMES MORE CHOLESTEROL
VITAMIN AND MINERALS
CONTAINS AMYLASE ENZYME
LOW ZINC QUANTITIES
LOW ELECTROLYTE