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Walking to Better Health, 1. Intense physical exercise, 2. Walking, 3. A…
Walking to Better Health
1. Intense physical exercise
heart disease
stroke
diabetes
bone loss
arthritis
depression
lose weight
2. Walking
exercise
good treatment
heart, muscles, and chronicle illness like diabetes
lowers blood pressure
raises the amount of good cholesterol in the blood
strengthens the muscles
builds up the bones
3. A walking program
loose clothes
good shoes
stretching
4. No rules
Walk up
Walk fast enough
Walk short distance
Move freely
Walking program