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Precision Striking Boxing - Coggle Diagram
Precision Striking Boxing
Boxing Home Workout
Warm-up
Twist & open
Rock back & forth with punches
Lateral step & twist
3 steps forward > 1>2>duck > 3 steps back
Drills
1>2>3>4>5>6
Own pace
1>2>slip, 2>1>slip
Own pace
1>2>duck, 2>1>duck
own pace
Combos
1>1>2>slip>2>3
Move during 1>1
Move in between combos
4B>6>3>3>8
Little movement within combo
Move in between combos
For infighting
1>cover>2>3>slip>3
Conditioning
3 sets
Full extension push-ups
10 reps
Regular push-up
Turn sideways & reach for the sky
Turn to the other side
Split squats
Can replace with jump squats
20 reps
Mountain climbers
Mountain climbers
20 reps
Single leg oblique crunches
20 left + right
Killer Shadowboxing Workout
Footwork
Single technique
Can be double or triple
Skip Rope Instructional Video for Boxing - The Crossrope
Fundamentals
Movement
Intensity