Please enable JavaScript.

Coggle requires JavaScript to display documents.

my body is not good enough (fat) - Coggle Diagram

- - - - It feels like failure
        
        IFTWB
        
        I feel like I'm not able to control this
        
        IFTWB
        
        I've battled this issue since I was a teenager and I always end up back here.
        
        THIS IS NOT TRUE: but if it was true this doesn't mean I have to continue to do this over and over again. This is the past I remember and it is showing me where I am now in my current vibration on this situation. BUT ALL PASTS EXIST and all futures exist. I can and will end up where I consciously create myself to be. I didn't know then, but I know now
        
        NOT VALID. I am a powerful creator and things are always working out for me. I've got this
        
        NOPE. This is gone. It feels like a mild annoyance that I'm doing this again, but then I remember that all that matters is now. Forget the past
      - I feel uncomfortable in my own body this way
        
        IFTWB
        
        I feel big and unattractive
        
        IFTWB
        
        Its not how i prefer to be
        
        This feels unsafe because
        
        1 more item...
        
        This is still true, but I recognise I can create a new reality without beating myself over the head with this
        
        Bigger than my ideal. Yes. I find myself more attractive smaller, yes. Does this mean i'm unattractive? No. Also a reminder to your sometimes superficial self, attractiveness is more than physical appearance, please remember that
      - it feels like not good enough
        
        IFTWB
        
        I feel like others are judging my body
        
        AND? Other peoples perspectives have nothing to do with me.
        ALSO - They most probably are not :smiley:
        Am I as concerned with other peoples extra lbs as I am my own? Definitely not.
        .
        
        Not good enough to do what exactly? My body is healthy, allows me to play with my son who btw my body nurtured and delivered. It takes me on vacations, bike rides and lets me enjoy time with family and friends. It also lets me just chill.
        My body is actually pretty damn cool. No it doesn't look how I ideally want it to right now, but I made it this way and I have the power to make it different if I really want to. Time to let go of this negative perspective and get on with it.