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BODY FITNESS - Coggle Diagram
BODY FITNESS
DIET
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Not Harming in Long term
No A1 Milk, Only Desi A2 Milk
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No coffee, tea, pre-workouts
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SUPERFOODS
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Beetroots, Beetroot Juice
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MONITORING
Ayurveda Doshas
Vaata, Pitta, Kapha balance
Fat %, Muscle % , Body Weight
Body Measurements, Dexa scan etc
Body Type
Ectomorph, Mesomorph, Endomorph
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