Please enable JavaScript.

Coggle requires JavaScript to display documents.

MACRONUTRIENTS, FATS (lipids) AND OILS, CARBOHYDRATES - Coggle Diagram

- - - - it provides all the chemicals to make the body grow particularly in women and children.
      - it provides all the chemical to help repair the body after illness and accidents alongside surgery.
      - it maintains the body to keep it working well, producing enzymes for digestion, muscle activity, nerve function and hormones, which regulate some body functions
      - it provides a secondary source of energy to the body.
      - AMINO ACIDS
        
        ESSENTIAL AMINO ACIDS
        
        HISTIDINE
        
        ISOLEUCINE
        
        LEUICNE
        
        LYSINE
        
        METHIONINE
        
        PHENYLANINE
        
        THREONINE
        
        TRYPTOPHAN
        
        VALINE
        
        HBV PROTEINS- HIGH BIOLOGICAL VALUE PROTEINS. ARE FOODS THAT CONTAIN ALL THE ESSENTIAL AMINO ACIDS
        
        MEATS
        
        EGGS
        
        CHEESE
        
        FISH
        
        MILK
        
        SOYA BEANS
        
        LBV PROTEINS- LOW BIOLOGICAL PROTEINS ARE FOODS THAT CONTAINS SOME OF THE ESSENTIAL AMINO ACIDS. SO YOU WILL HAVE TO EAT NON ESSENTAIL AMINO ACIDS ( A MIXTURE FOODS IN ORDER TO TAKE THEM ALL IN)
        
        ALANINE
        
        ARGINE
        
        ASPARAGINE
        
        ASPARTIC ACID
        
        CYSTENINE
        
        GLUTAMIC ACID
        
        GLUTAMINE
        
        GLYCINE
        
        OTHER PROTEINS FOOD SOURCES ARE
        
        CEREALS (RICE, OATS, QUINOA,WHEAT, MILLET
        
        PEAS, BEANS (EXCEPT SOYA BEANS) AND LENTILS
        
        NUTS AND SEEDS
      - IF CHILDREN EAT TOO LITTLE THEY:
        
        STOP GROWING, OR GROWING SLOWLY
        
        MAY HAVE THINNING HAIR
        
        HAVE LOW ENERGY LEVELS
        
        MAY EXPERIENCE A CHANGE IN COLOUR AND BECOME PALER
        
        MAY HAVE A BUILD UP OF FLUID UNDER THEIR SKIN (OEDEMA)
        
        IF ADULTS EAT TOO LITTLE THEY:
        
        YOU MAY LOSE FAT AND MUSCLE FROM YOUR BODY
        
        FLUID MAY BUILD UNDER YOUR SKIN (OEDEMA)
        
        MAY LOSE WEIGHT
        
        CUTS AND BRUISES MAY BE SLOW TO HEAL
        
        YOU HAIR AND SKIN BECOMES DRY
      - TOO MUCH PROTEIN
        
        WILL CONCLUDE TO A STRAIN ON TE KIDNEYS AND LIVER. THIS IS BECUASE PROTEIN IS PROCESSED BY THESE ORGANS.
        
        YOU MAY PUT ON EXTRA WEIGHT, AS THE EXCESS PROTEIN IS CONVERTED INTO FATS WHICH IS THEN STORED IN THE BODY.
- - - - contains a pair of carbon atoms with only one hydro atom attached
        so are capable of taking another carbon atom.
      - they are soft at room temperature and have a lower melting point
      - found in animal fats and vegetable fats too. they are also considered to be healthier because they can help:
      - lower blood cholesterol
      - reduce the risk of diabetes
      - and are linked to lower the rate of cancer
    - - have two or more pairs of carbon atoms which are capable of taking up more hydro atoms.
      - they are soft and oily at room temperature and will not harden in the fridge
      - manufacturers sometimes change the structure of fats in products by adding hydrogen to vegetable oils which creates manmade molecules called trans-fatty acids.
        
        known as hydrogenation
        
        turns oils into solid fats and is much cheaper to use in products than normally used such as solid fats like butter, which would be used in cakes and biscuits.
        
        which gives them the behavioral characteristic of saturated fats
      - fatty acids have been medically researched and are very bad for your cardiovascular system, which will increase the rate of heart disease and breast cancer
- - - - Meat and meat products
      - dairy products; butter, cheese and cream
      - fish, particularly oily fish like tuna, sardines and salmon
    - - avocados and olives
      - nuts and pulses; peanuts and walnuts
      - seeds; sesame,sunflower and soya
- - - - form or part of a product
        
        biscuits, ice cream or ready meals