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Ikigai :tada: - Coggle Diagram
Ikigai :tada:
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What :question:
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The ikigai way of life is especially prominen Okinawa, in a group of islands south of mainland Japan. (It has also been nicknamed the "Land of Immortals" because it has among the longest lifespans and highest rates of centenarians in the world.)
in other words, your reason to live. This ideology dates to the Heian period (A.D. 794 to 1185), but only in the past decade has it gained attention from millions around the world.
Where
The ikigai way of life is especially prominent Okinawa, in a group of islands south of mainland Japan. (It has also been nicknamed the "Land of Immortals" because it has among the longest lifespans and highest rates of centenarians in the world.)
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How/ Methods:
- Starting small
Starting small and executing every step with care is the very ethos of this pillar — and it applies to everything you do in life.
- Releasing yourself
When you release yourself, you're able to let go of your obsessions and see things that matter to you in a more clear and positive light.
- Harmony and sustainability
You can't achieve your goals if you're constantly fighting with the people around you.
- The joy of small things
Finding joy in the small things — the morning air, a cup of coffee or the ray of sunshine — should be part of what motivates you to get up each morning.
- Being in the here and now
This pillar is perhaps the most profound. To be in the here and now, it's important to focus on the present and practice mindfulness every day.