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Nutrition, Nutrition - Coggle Diagram
Nutrition
Carbohydrates
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There are three main types: sugars,
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- Sugars: Refined or natural (Simple
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labels as glucose, sucrose, fructose etc.
Sources: sugar cane and sugar beets – sucrose,
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- Starches: Complex carbohydrates.
Before the body can absorb starch,
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Sources: grains, legumes, rice,
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Sources: bran, whole-grains,
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Key definitions
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living being. They include carbohydrates, fats, proteins, vitamins and minerals.
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Malnutrition- A person is malnourished when he/she does not get adequate food or his/her diet does not contain nutrients
Food and nutrition
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energy to living things, repair of
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Functions of fats
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Carries fat-soluble vitamins A, D, E, and K.
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Nutrition
Vitamins
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Vitamin c
Can easily be destroyed by air, water and heat;
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Protein
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essential amino acids, which must be supplied by
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Needed for growth, maintenance, and repair of body
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Water
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water content, such as lettuce or watermelon.
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Lack of water can cause dryness of the mouth,
weakness, an increased pulse rate.
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