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Better sleep, 222 july 2020 - Coggle Diagram
Better sleep
Actions
Within bed just sleep
within bed listen to tranquil music
Wear earplugs or Wear earmasks
keep warm not hot
Bed bed schedule light stetches
Scedule Early Sleep
Schedule perid of relextion e.g listening to tranqul music
Schedulke warm bath
Listen to white noise
Tips beforee bed visit the bathroom
Tips during the day exercise regularly
Expose yourself to morning sun for 2hrs
Expose yourself to evebvning sun fopr 2hrs
Journal about stresses to get them out of head
Journal out promblems
Journal out frustationd to get them out of head
Tips remove alarm clock from view
Sleep with window open
Tips wash bet sheets
Sleep with and clean ventliation
Tips remove electromagnatic field
Electric blanet
Steero
Televersion
Electronics
Sleep witrh all lights off
keep room temperature under 70 F and 22 c
Mindset
Tips contol diruptive in hjead
Focos on visulizing tranquil surrounds
Focos on visulizing empty dark void
Focus on npthing
Focus on staying awake
Focus on nothing
Avoid getting frustrated when not sleeping
Avoid brain sitmuating activities
Avoid getting frustrated when not sleepong
Get out of bed if tossing and tunning constantly
Avod asking reptitive questions why is sleeping so difficult
Why can't I sleep withich leads to frustration
Therapy
Take hewrbal remedies
Skullcap
Ginsing
Kava
Hops
Valenleria root
Catnip
Chomile
Passionflower
Try getting medital treatment
Getting medical checkup
Check for Adrenal funcation
Hormonal balnce
Imbalance changes
222 july 2020
Avoid consuming sugars
Avoid hbits of tossing an dturning in bed
Aviod over similating brain with high television watching
over simulation brain through high amounts of stress
Toxins e.g Alchol
sleeping pills
CaFFEINE