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Where to? - Coggle Diagram

- - - - calendar upkeep
      - TikTok
      - Blog
      - Start keeping track of personal impact of transits in your journal
      - TWITTER
    - - Blogging
      - Structural upkeep
      - YouTube & TikTok
      - Twitter???
    - - Insta
      - YouTube
      - Reddit
      - Blog instead of journal
  - - - Life Hacks/new inventions/tools
      - Recognizing/breaking patterns
      - Rewiring the brain; CPTSD; Happiness?
    - - Family dynamics
      - Transitory Impacts
      - NEW Information
    - - Microbacteria
      - Fungi
      - Anarchism
      - Balkans
      - World Building
- - - - During fast consume: coffee, tea, gum, if particularly lethargic lemon water
        
        Refeeding: Reduced electrolytes/lemon & salt water, bulletproof coffee, tomato & cucumber salad, salmon/tuna/chicken/steak max 682.5 cal, or 1 meal
        
        Stick to 1365 cal on the 3rd day until next weight benchmark
        
        benchmarks:
        160 lbs 1268 cal
        150 lbs 1190 cal
        140 lbs 1100 cal
        135 lbs 1050 cal
        130 lbs 1000 cal
        125 lbs 980 cal
        120 lbs 950 cal
      - On fasting days (Sun-Thur): song based body weight training
        20 minute jump-rope HIIT exercise
        3x hill run/jog/walk
        
        Friday Moderate workout: song based body weight x3
        30 minutes jump-rope HIIT exercise
        3x hill run/jog
        
        Saturday All Out: song based body weight x3
        30 minutes jump-rope HIIT exercise
        5x hill run
        
        adjust according to comfort/energy levels