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My Eating Habits - Coggle Diagram
My Eating Habits
Snacks
Texture
Sticky
Crunchy
Chewy
Crispy
Flavours
Sweet
Umami
Salty
Spicy
Sour
Bitter
Snacks I snack on
Chips
Chocolates
Bread
Mints
5W1H Questions
Which kind of snacks trigger people?
Toffees
Gummies
Chocolates
Mints
Chips
Donuts
Who can help me to limit my snacking?
Parents
Family Members
Pastoral Care Teacher
Cousins
When can I snack?
In 2 days
In a month
In 2 weeks
In 5 days
In a week
In 3 weeks
What can I do to limit snacking?
Focus on other activities
Control yourself
Set a time
How can I eat a balanced diet?
Eat less meat
Eat 2 fruits and vegetables daily
Cook with less oil
Remove fats from meat
Why should we eat a balanced diet?
Eating a balanced diet can help the body to function better
To be more active
To be fit
To be healthy
Advantages
Makes me feel happier
A big meal
Snacking
Can make me feel full
A tiny snack or tidbit while I still feel hungry
A very sumptuous meal
Can satisfy myself
Tidbits
Big meal
Tiny snack
Disadvantages
Start to snack more often
Will be hard for limiting
Can become a habit
Can get scolded if found out
Can be unhealthy
The big meal
Too much fat
Too much carbohydrates
Too much meat
Too much potassium
The tidbit
Mints
Chocolates
Toffees
Chips