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Dhara's Workshop - Coggle Diagram
Dhara's Workshop
3 hrs
Intro
About me - 15min
who you are - 2min
What you here - 2min
my self talk journey 2min
Agenda - 2 min
Q - what would you like to get from today?
Outro - with Call to Action
Q - How has it been for you, any take aways you want to share?
What is self talk 10min
Explain
Q - What does it mean to you?
Stories we tell ourselves - 20min
Breakout rooms - 20min
Power of positivity
Practicing
Ripple effect
Midway break - 15mins
Stories we tell ourselves
Roles of life - Breakout room
What is it
When are we telling - when?
The impact
What is self talk
The impact of it
Power of positivity
Ripple effects of positive self talk
Practice positive self talk