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The Subtle art of not giving a F - Coggle Diagram
The Subtle art of not giving a F
Don't try
Eg
Charles Bukowski - Alcoholic, Womaniser,
Poet
Feedback Loop from hell
Short Circuit :explode:
Don't give a fuck about -ve thoughts :red_cross:
What does it mean?
Be comfortably different
Care about more important things
We are always choosing
Happiness is a problem
eg
Story of Buddha
Everyone has to suffer! :warning:
Disappontment Panda
You are not special
Things fall apart
the tyranny of exceptionalism
but if im not going to be special then whats the point
eg. Jimmy and his business ventures
Problem with entitlement is that it makes people need to feel good about themselves all the time
You are always choosing
Running a marathon
against your will and otherwise
William James - Life threatening health issues - Fails at everything - Takes responsbility of his actions - Now known as father of psychology
With great power comes great responsibility. A short guy with self disempoering values.
There is a difference between
BEING AT FAULT
and
being RESPONSIBLE
.
THE breakup
- Realising mistakes, taking responsibility and learning from them and not repeating them.
Story of Malala
- She lived by her own choice on her own terms and fought against the discrimination although giving up and doing noting about it was an easier option.
Story of three kids with OCD
Stop victimising yourself
Change the values that are dragging you down in life
adopt to better values that contribute to your well being.
You're wrong about everything
We shouldn't seek for the
ultimate right answer
, instead
chip off what we did wrong today.
Many people become obsessed with being right all the time and bever really live their life
Certainty is the enemy of growth
Instead of striving for certanty, be in constant search for doubts.
Being wrongs opens a possibility for change and growth
Architects of our own beliefs
Most of our beliefs are wrong and we should evaluate them time to time.
Be careful what you believe
The fake harassment story by the daughter of her father when she was a child.
The dangers of clear certainty
The more you try to be certain the more insecure and uncertain you will feel.
Mansons Law of avoidance
The more something threatens your identity, the more you will avoid it.
How to be little less certain (Ask these questions to yourself)
What is I'm wrong
What would it mean if I'm wrong
Would being wrong create a better or worse problem than the problem right now for me and others.