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Ted Talk Notes A26 Ryuto Moriwaki - Coggle Diagram
Ted Talk Notes A26 Ryuto Moriwaki
"Forget multitasking, try mono tasking"
Main ideas
Consider the option of one task
MONO PHONE
series of front covers
downgrade our mobile phones into the essense of their function
You can really enjoy just the voice of your friend
MONO COMPASS
Rediscover our sense of adventure
In our multitasking reality which is full of tons of information
turning your dedital senses totally off
Multitasking is not efficient
The proportion of people who can control multitasking environment is 2 %
"How to get better at the things you care about"
Main idea
You weren't improving much even though spending a lot of time
this stugnation is pretty common
This is because you spend a lot of time on performance zone
Most effective people go through life deliberately alternating between two zones
learning zone
Concentrate on haven't mastered yet
Mistakes to be expected
Activities for:improvement
Goal:improve
performance zone
Activities for execution
Concentrate on have mastered
Goal:do as best as you can
mistakes to be minimized
"How to practice effectively for just about anything"
Practice is the repetitions of an action with the goal of improvement
Effective practice is consistent, intensely focused and targets content or weaknesses
Start out slowly and gradually increase the speed of quality repetitions
Frequent repetitions with allotted break
Minimize potential distractions
Practice in your brain in vivid detail
Focus on the task at hand
Practice helps us perform with more ease, speed and confidence
Effective practice is the best way we have of pushing our individual limits, acheiving new heights and maximizing our potential
"How to manage your time more effectively (according to machines)"
Main ideas
Learnig about computer science of scheduling can give us some ideas about human sttrugles with time
① All the time you spend prioritizing your work is you aren't spending doing it
sometimes spend more time ranking tasks than doing them
The programmers' counterintuitive solution was to replace full ranking with a limited number of priority "buckets"
less precise about what to do next
more than made up for it by spending more time making progress
② one of the most prevalent features of modern life: interruptions
there is a fundamental tradeoff between productivity and responsiveness
Getting serious work done means minimizing context switches
Recognizing this tension allows us to decide where we want to strike that balance
Being responsive means reacting anytime something come up
"How to stay calm under pressure"
Despite months, even years, of practice, a person fails right when choking matters
cause 1: distraction theory
Performance suffers when the mind is preoccupied with worries or fears
cause 2:monitoring theory
pressure can cause people to overanalyze the task at hand
How to avoid choking 1:practice under stressful conditions
How to avoid choking 2: pre-performance routine
"How to gain control of your free time"
Main ideas
Treat our priorities as the equipment of that broken water heater
We cannot make more time but time will stretch to accomodate what we choose to put into it.
It is more effective to look back over your success looking forward
① Professional side
② Personal Life
It's about looking at the whole of one's time and seeing where the good stuff can go
Everything I do is my choice
"I don't have time" often means "It's not a priority"
we don't build the time we want by saving time
we build the lives we want and then time saves itself
"Why we choke under pressure - and how to avoid it"
We sometimes fail to perform up to our potential under pressure
cause1:Our worries prompt us to concentrate too much
cause2:When we put our best foot forward, we often try and control what we are doing in a way that leads to worse performance
cause3:We often try and control aspects of what we're doing that are best left on autopilot outside conscious awareness
How to avoid choking1:Getting used to the types of situations you're going to perform under
How to avoid choking2:Jotting down your thoughts and worries before a stressful event