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Eating habits - Coggle Diagram
Eating habits
Disadvantages :-1::skin-tone-3:
Get diseases such as diabetes, obesity etc.
They lead to poor nutrition
They lead to poor eating habits
Snacks
Disadvantages
Make you feel lazy
Make you unfit and unhealthy
Makes you fat :smiley:
Advantages
Do not need to eat full meal
Makes you full and they are tasty!
Makes you healthy and fit
Healthy and Unhealthy snacks
Healthy :apple: : fruits and vegetables
Unhealthy :chocolate_bar: Chips, chocolate and sweets
Building good eating habits
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day)
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day).
Restrict or eliminate "junk food"
Advantages :+1::skin-tone-3:
Healthy snacks benefit you by helping you improve your memory and lead to weight loss.
Lead to good nutrition
Lead to happiness and good eating habits
Meals in a day
Dinner :shallow_pan_of_food:
Lunch
Breakfast
