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Be healthy, be happy!, marcela eduarda mora prill turma 2011 -…
Be healthy, be happy!
Healthy good habits
eat healthy food
do physical exercises
read books
relax
sleep well
Exercises
hiking
yoga
play sports
volleyball
cycling
swimming
soccer
stretches
Not healthy – bad habits
drink alcoholic drinks
have negative thought
smoke
worry a lot
Tips
take time to take care of yourself
take care of your mental health
relax
drink a lot of water
Food
vegetables
cereals
fruit
organic foods
marcela eduarda mora prill turma 2011