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TED talk note A24 mizoguchi ryuhei - Coggle Diagram
TED talk note A24 mizoguchi ryuhei
how to gain control of your free time
main idea
time managing key is treating our priority as the equivalent of the water heater
write next year's review now
putting the lists you can do into our schedules
friday afternoon
career,relationshios,self
think through weeks
168 hours in a week
busy woman could find 7 hours
forget multitasking, try monotasking
2% people can multitask
every person can make mono product
how to manage your time more effectively
computer scheduling
our struggles with time
spend prioritizing is not doing
(example) choosing important e-mail and dealing with it
a quadratic-time algorism
solution is replacing full ranking with a limited number of buckets
interruption is a feature of modern life
(example) computer do a context switch
trade off between productivity and responsibility
solution is recognition of this tention
allowing us to decide where we want to strike that balance
solution is not dealing with interruptions as they come up ,but grouping them based on how long they can afford to wait
how to practice effectively for just about anything
practice increase the layor of myelin sheath
prevent energy loss from electrical signal
muscle dont memoly
not only amount of hours but also the quality and effectiveness is important
effective practice
intensely focused
consistent
target content or weakness
minimize the potential distracing
turning off tv
putting phones on airplane mode
frequent repetition wit allotted breaks are common
dividing time into multiple daily session
imagining the physical motion
how to stay calm under pressure
choking under pressure is common
cause of focus
distracting theory
performance suffers when mind is preoccupied with fears, worries
brain cant deal with so much information
explicit theory
cause people to overanalyze the task at hand
thinking about the precise motion
interfere with your ability
self-conscious
anxious
afraid of judges by others
solution
practice under pressure
pre-performance routine
focusing on ultimate goals
how to get better at the things you care about
most effective people alternate two zone
learning zone
improve, improvement, havent mastered yet, expected
deliverate practice
clear subskill
the way to spend more time
growth mind set
we want to improve
doing delibelate practice
low-stakes situation
low-stakes island
reflection
sharing opinion
performance zone
do as best we can, excution, have mastered, minimize
people spend many times in performance zone
cant succeede
why we choke under pressure and avoid it
under pressure, we pay too much attention to motion
they are best left autopilot
paralysis of analysis
solution
practice under pressure
jolting down your thoughts and worries
anxiety is contagious
like,math
solution
surrounding environments support
like, fun talk