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TED talk notes A03 Kita - Coggle Diagram
TED talk notes A03 Kita
What is Good time management ?
Not cutting time
too busy to do it = It's not your priority
Spend time with doing what you want
Choose what you want to do
Decide what is your priority
But if you do it wrong, you will get damage
Schedule it
make 6~10 goal per year
categorize it to three parts
Your job
Yourself
relationship
fill your life with Your Value
reflect this year as if it is next year
Choose three ~ five things you did to get great results
Multi Tasking
Only 2% people conduit
mono task is prefer to it
you can make special products
you may mistak
How to practice effectively...for just about anything
Focus on the task at hand
Minimize potential distractions
Start out slowly or in slow-motion
Coordination is built with repetitions
Frequent repetitions with allowednbreaks are common habits of elite performers
Practice in your brain in vivid detail
Improve your important things
do something that someone can mimic
divide two parts
learning zone
Goal is improving
Repeat and adjust
apply performance zone
concentrate on what you haven't mastered yet
improve specific skills
mistake is good thing
Performance Zone
improve what you have learned
Almost Peopler spend time with it
and mistake a lot
Not improving
should minimize mistakes
Believe that you can improve
low risk
improve specific skills
think how and what for
Repeat Learning zone and Performance zone
how to manage your time effectively
multitasking is bad
you cannot concentrate on something
spend more time with thinking what to do
you will struggle
Grouping is good
How to stay calm under pressure
Take a deep breathe
Choose where you place your attention
Learn to be with discomfort
Establish a Pre-performance routine
Perform confidently
Use mindfulness to focus your attention
To avoid over-analyzing your attention
Reason why you are defeated by pressure and how to avoid it
distort yourconcentaration
write your fear, uncomfort thing , goal
Environment mainly influence your game
You better off be under pressure before your big event