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TED Talk notes C19 Kanade Toyoshima - Coggle Diagram
TED Talk notes C19 Kanade Toyoshima
Why we choke under
pressure...
too much attention
miss
pressure
math anxiety
contagious
paralysis by analysis
the prefrontal cortex
support to focus
how to stop
jotting down worries and thoughts
small gap between practice and performance
singing
practice under stress
Forget multitasking , try monotasking
multitask
2%
information
monotask
strange?
smartphone
digital sense
How to manage your time...
trouble of yime
Doing task
schduling time
perfect order is waste of time
computer
sometimes wrong
scheduring
minimamalize interruption
group
interruption coalescing
how long we can wait
How to practice
effectively...
practice
imagine!
quality
focus
turning off TV and PC
muscle
not have memory
weakness
frequent repetition
breaktime
neural tissue of brain
grey matter
directing signals
sensory stimuli
nerve cells
white matter
fatty tissue
nerve fiber
myelin
change with practice
How to get better
try best
the learning zone
demosthenes
political leader
growth
high level challenge
future performance
activities for improvement
expect mistake
concentrate on what haven't mastered yet
growth mindset
the performance zone
immediate
performance
school is performance zone?
as best as we can
activities for execution
concentrate on what have mastered
minimalize mistakes
How to stay calm under
pressure...
choking
self-conscious
anxious
afraid of being judged negatively
pressure
nurvous
focus
distraction
explicit monitoring
practice under stressful conditions
pre-performance routine
deep breath
repeating a cue words
rhythmic sequence of movement
How to gain control of your
free time
time management
choice
scheduling
Friday afternoon
1 week 168week
relationships
self
career
small moment have big power
focus
priority list
year cards
stretch
short
long
saving time
TV
exercise
smartphone