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TED talk notes A23 Kazushi Matsumoto - Coggle Diagram
TED talk notes A23 Kazushi Matsumoto
How to control your free time
assume
always on time
have lots of tips and tricks to save time
lives we want
time saves itself
priorities
figure out what priorities are
write next year`s performance
equivalent to broken water heater
put into schedules
Friday afternoon
make priority list
relationships
self
career
time
it stretches
"There is time"
we cannot make
highly elastic
Forget Multitasking, Try Monotasking
Multitasking
2% of people able to control
Tons of information
Monotask
focus on one task
turn digital senses off
find from multitask
How to manage your time more effectively
operation system
scheduler
tells the CPU how long to work on each task before switching
computer science of scheduling
gives us our own human struggles
interruptions
fundamental trade off
productivity
responsiveness
recognize the tension
decide to strike balance
minimize interruption
replace full ranking with a "buckets"
How to practice effectively
practice
reputation of an action
goal of improvement
slowmotion
frequent reputations with allotted breaks
practice in brain
brain
gray matter
processes information
white matter
myelin
change with practice
mastery
time
quality
effectiveness
How to get better at the things you care about
Why stagnation, despite hard work, turns out to be pretty common?
learning zone
Activities → improvement
Concentrate → haven`t mastered yet
Goal → improve
Mistakes → expected
performance zone
Goal → do best
Activities → execution
Concentrate → have mastered
Mistakes → minimized
learning zone ＞ performance zone
The goal of improvement
read books
consult experts or colleagues
new strategy
solicit feedback and reflect
alternate the 2 zones
learning zone → build skills
performance zone → use skills
How to spend time on learning zone?
improve particular skills
idea of how to improve
growth mindset
low-stakes situation
high risk conversations
make low risk island
execute and perform that we expect
reflect on what we can improve next
lower the stakes for others
How to stay calm under pressure
choking
nervous undermine expert performance
focus
distraction theory
explicit monitoring theory
precise mechanics interferes ability
unconscious tasks vulnerable
How to avoid?
practice under pressure
pre-performance routine
external focus on the ultimate goal
Why we choke under pressure
worries
prompt us to concentrate too much
fail
paralysis by analysis
measure
knowing what happens in our brain
prefrontal contex
help focus things
often hooked on wrong ways
close the gap between training and competition