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CH. 2: Homeostasis, Allostasis, & Adaptive responses to Stressors -…
CH. 2: Homeostasis, Allostasis, & Adaptive responses to Stressors
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Adaptation, Coping, & Illness
- Individual stress response: change with time and circumstances
- Effects of stress response influenced by: genetics, socioeconomic status, prior susceptibilities, preexisting health status, allostatic, ability to manage stress
Coping: behavioral adaptive response to a stressors using culturally based coping mechanisms
- how you behave to the stressor
- positive ways: Mediating, exercise, etc.
- dysfunctional ways: stress eating, etc.
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Adaptation: biopsychosocial process of change in response to new or altered circumstances, internal or external in origin
Adaptation methods for stress
- Habituation
- Desensitization: biofeedback (control different body functions such as lower heart rate), visualization (relaxing scene), meditation (training in awareness) much practice to achieve desired outcome
Distress: perceived inability to cope with a stressor
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