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Chapter 3: Ayurveda Detox Programs
How to Detox?
After the Detox
What Are Toxins?
Chapter 5: Background To Panchakarma
What Is Panchakarma?
Ayurvedic Definition of Good Health
The Importance of Detoxification
Signs You Might Benefit from Panchakarma
Chapter 4: Daily Routines, Exercise, and Yoga
Dinacharya: Daily daytime routine
Dinacharya: Daily evening routine
Dinacharya: Daily morning routine
Chapter 1: Ayurveda: A Brief Overview
Adjusting the Three Principle Energies of the Body
Assessment and Treatment of Imbalances
The Strategy: Your Constitution and Its Inner Balance
Chapter 2: Body Types And Nutrition
A decent eating routine and the six tastes
Chapter 8: Balancing The Mind And Emotions
The Big Picture
Correcting Imbalances of the Mind
Ayurveda’s Map of the Mind
The Channel of the Mind
Chapter 10: Recipes
After dinner seeds for digestion
A few pointers on Ayurvedic ingredients
Chapter 9: Mantras And Healing Sounds
The Basics Of Using A Mantra
The Power of Mantra
The Power Of Sound
Chapter 6: Ayurveda Herbs And Oils
The oils in Ayurveda treatment
The Benefits of Ayurvedic Oil
How and what are herbs used as Ayurvedic medicines?
Spices in Ayurvedic treatment
Chapter 7: Practical Therapies And Advice
What is the basic principle of Ayurvedic Therapies?
The Ayurvedic Treatment Philosophy
List of Ayurvedic Treatments