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Fear of Failure - Coggle Diagram
Fear of Failure
Alleviation
reframe goals to including learning
3 powerful questions
What did I learn from this situation?
How can I grow as a person from this experience?
What are three positive things about this
situation?
how is this situation perfect?
Future pacing: face failures and imagine yourself handling them with visualization
Uncover the story: separate facts from story
Feel the fear
Use your physiology: breathe
Symptoms
avoiding taking action
undermining your efforts
failing small to avoid failing big.
rejecting self to avoid being rejected by others
Manifestations
Prevalence
Story about Contact Juggling