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Online Health: Mental and Emotional Health - Coggle Diagram
Online Health
: Mental and
Emotional Health
Maslow's Hierarchy
Social
Safety
Esteem
Physiological
Self Actualization
https://www.youtube.com/watch?v=L0PKWTta7lU
Managing Emotions
Defense Mechanisms
Repression
Suppression
Projection
Denial
Regression
Rationalization
Compensation
Steps
Identify Cause
Put Emotion and Circumstance in Perspective
Your Options and Consequences
React Positively
Seek Help
Stress
What is it?
Body and mind's natural reaction to change and events.
Types
Hyperstress
"Don't stress me out!"
Overworked
Breakdowns over nothing
Hypostress
"I'm so bored"
Lack of healthy stress
Repetitive/ unchallenging job
Eustress
"I'm so excited!"
Motivated
Distress
"I'm so stressed!"
Negative stress
Can result from losing a loved one
Causes
External
Social/Enviormental Change
Finanical Burden
Relationship Issues
Overworked
Challenges at School/Work
Internal
Low Self-Esteem
Perfectionism
Negative Mindset
Anxiety
Signs
Loss of Sleep
Difficulty Concentrating
Feeling Overwhelmed
Chronic Fatigue
Depression
Obesity
Nutrition and Digestion Problems
Managing
Facing the Facts
Make a Change
Seek Help
Consider Your Circumstances
Relax
Exercise
Avoid Harmful Drugs
Suicide
Warning Signs
Talk
Being a Bother
feeling Trapped
Feelings of Hopelessness
Mood
Shame
Agitation
Relief
Depression
Anxiety
Loss of INterest in Activites
Irritability
Demeanor
Sleep Too Much/Little
Saying Their Goodbyes
Aggression
Increased Use of Alcohol/Drugs
Withdrawing From Activites
Isolating From Family and Friends
Risk Factors
Health
Mental Health Conditions
Depression
https://www.youtube.com/watch?v=jtovmHHk3TI
Substance Abuse
Bipolar
Schizophrenia
Anxiety
Serious Physical Health Conditions
Traumatic Brain Injury
Extreme Pain
