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Mental Health 87694237-concepto-de-la-salud-mental-día-de-la-salud…
Mental Health
Put down the smart phone. :iphone:
Give your mind a chance to disconnect
set specific times
Take breaks from social media and the news
This will help you not feel overwhelmed
Take care of yourself :silhouette:
Eat well-balanced meals
Engage in healthy habits as much as possible
get some exercise
get plenty of sleep
and avoid bad habits
Enjoy your hobbies :tada:
like reading a book
cooking a nice meal
Take the time to engage in relaxing activities
doing something creative like painting or knitting
Check in with your friends and family :silhouettes:
Connect with the people you care about to share your concerns
share your concerns and feelings
Social distancing doesn’t mean social isolation
Take a deep breath to avoid burnout. :no_entry:
Step back and give yourself space to process your feelings
Consider doing some stretches or yoga
If you’re feeling overwhelmed, stop and take a deep breath
engaging in a short mindfulness exercise
