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Tips to Protect Your Mental Health During Coronavirus Crisis - Coggle…
Tips to Protect Your Mental Health During Coronavirus Crisis
Put down the smart phone
Take breaks from social media and the news
Disconnected!!
Take care of yourself
Sleep well, eat healthy food and get exercise
Enjoy your hobbies
Do something creative like read a
book, paint a drawing
Check in with friends and family
Play online, talk to them and enjoy with them
Enjoy!!
Take a deep breath
Relaxing and practice yoga
