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Factors influencing Relaxation image - Coggle Diagram
Factors influencing Relaxation
Positive Factors
Biofeedback
modulation of blood pressure
improvement of baroreflex
functions
decrease in anxiety and depression
Systematic Breathing
Diaphragmatic breathing
Abdominal breathing
Relaxed Basal breathing
Yoga
Reduces Stress
Promote Attention & Concentration
Improves Self-Control
Promote Body Awareness
Power Nap
Negative Factors
Domestic Issues
Extra Workload
Family Problems
Self-Related Issues
Tension
Inner Conflicts
Rumination
environmental conditions
Facilities Problems
Heat
Noise
