FAMILY IMMUNITY (page 7)
Exercise daily
Drink more water
Eat heathier
Stay positive
Rule of thumb: 8 glasses per day
10k steps
30 mins exercise
Health Promotion Board recommendation
Fruits and vegetables
Wholegrain products
Fat free or low fat milk
Plain, raw, unsalted nuts
Olive oil
Eggs, unseasoned chicken and seafood
Spend more time with our family
Give each other emotional support
How often do you exercise?
Do you exercise as a family
Do you know that studies have shown that positive attitude can be related to better physical health?
Water parade (for men)
Half full water bottle each time
Less additives, preservatives and salt
Do you know as a family, hugging each other can improve mental health?