FAMILY IMMUNITY (page 7)

Exercise daily

Drink more water

Eat heathier

Stay positive

Rule of thumb: 8 glasses per day

10k steps

30 mins exercise

Health Promotion Board recommendation

Fruits and vegetables

Wholegrain products

Fat free or low fat milk

Plain, raw, unsalted nuts

Olive oil

Eggs, unseasoned chicken and seafood

Spend more time with our family

Give each other emotional support

How often do you exercise?

Do you exercise as a family

Do you know that studies have shown that positive attitude can be related to better physical health?

Water parade (for men)

Half full water bottle each time

Less additives, preservatives and salt

Do you know as a family, hugging each other can improve mental health?