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5 HEALTHY BEHAVIORS (page 6) - Coggle Diagram
5 HEALTHY BEHAVIORS (page 6)
Stay Active
10k steps
30 mins of exercise
Normally do you run or gym?
Normally what exercise do you do?
Eat Well
Eat vegetables
Less oil
Less red meat
Balanced nutrition
Some fish
Less alcohol
Do you eat out often or cook at home often?
Do you prefer frying the food or steaming/stewing the food?
Health Check-up
Monitor your health condition
So can adjust what you eat and how active you are
Do you monitor your health regularly?
Reduce stress
One of the important aspects of health is mental health
Quit smoking
Do you smoke?
Do you think healthy lifestyle is important?
Normally how do you stay healthy?