GYM BAG (page 3)

Dumb bell bottle

Push up bar

Yoga mat

Skipping rope

Super cooling towel

Yoga

Anti-slip

Good insulation

Can use to play Nintendo Switch Games

QO has special rooms for Nintendo Switch Games

Won't feel so cold on the floor

Stretching

Absorb sweat

QO Yoga classes

Make push ups more effective

Train your muscle with minimal impact on your joints

Good grip

Increase range of motion

Build muscles faster

Hydration

Weight training

8 glasses of water

Reduce the weight as you exercise

Non-slip in the middle

Spray water on it before applying to the body

Immerse in water and then wring it

Can clock the 10k steps

Good exercise to burn calorie

Can clock the 10k steps

1 hour can burn 1.6k calorie

Improves coordination, stamina and focus

Alternative to traditional cardio exercises

Improves mental health

Improve heart rate and blood pressure, boost your immune system

Improve bone density

Improves muscle tone/tone your body