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GYM BAG (page 3) - Coggle Diagram
GYM BAG (page 3)
Skipping rope
Good exercise to burn calorie
1 hour can burn 1.6k calorie
Can clock the 10k steps
Improves coordination, stamina and focus
Alternative to traditional cardio exercises
Improves mental health
Improve heart rate and blood pressure, boost your immune system
Improve bone density
Improves muscle tone/tone your body
Yoga mat
Yoga
QO Yoga classes
Anti-slip
Good insulation
Won't feel so cold on the floor
Can use to play Nintendo Switch Games
QO has special rooms for Nintendo Switch Games
Can clock the 10k steps
Stretching
Absorb sweat
Dumb bell bottle
Hydration
8 glasses of water
Reduce the weight as you exercise
Weight training
Non-slip in the middle
Push up bar
Make push ups more effective
Increase range of motion
Build muscles faster
Train your muscle with minimal impact on your joints
Good grip
Super cooling towel
Spray water on it before applying to the body
Immerse in water and then wring it