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MENTAL HEALTH ISSUES - Coggle Diagram
MENTAL HEALTH ISSUES
2. Workplace
Workplace Stress
Causes
given too much of work to do or not enough people to share the work.
not enough receiving training to do the job
working long hour
worried to lose the job
having trouble to communicate with someone you work
Avoid the stress
do physical activities
eat balance diet
explore the use of medication or other relax techniques
if necessary, seek help
plan scheduled for personal activities and pleasure
Sexual Harassment
Effect of sexual harassment
nausea
headaches
sleep disorder
sexual dysfunction
depression
anxiety
Discrimination (Bullying, Gender Issues)
Effect of Discrimination
feeling judged negatively
shame
anger and sadness
physical and mental problem
1. Cultural
Types of Cultural Issue
Implicit Discrimination
Communication
Making the most diversity
Generational differences
Strategies dealing with cultural issues
Recognition
Fairness
Focus on yourself
Employee Assessment
Encourage Interaction
Individual Cultural Competence
Awareness and acceptance of differences
Self-awareness
Dynamics of difference
Knowledge of client's culture
Adaptation of skills
Mental health can be included:
Emotional
Psychological
Cognitive
Interpersonal
Spiritual aspects of person's life
Factor Influencing Mental Health
Biological factors
Inherited Genetic
Hormones and neurochemicals
Changes in brains structure
Psychological factors
Early Development
Personalities traits
Poor Parenting
Childhood Traumas
Social Factors
Cultural belief and health practices
religions influences
Poverty
inadequate parenting
unemployment
Support System
Enhancing the Mental Health
A Supporting Social Network
Good Communication Skill
Healthy Lifestyles