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Katie's Wellness - Coggle Diagram

- - - - Saturday is FREE
      - Wednesday is a reward day
      - Green plan worked well
      - Didn't count activity
    - - Avoid sugar, gluten, alcohol
      - 3 meals/no snacks
      - Not about the weight/scale
      - Start-finish dates
  - - - MUST HAVE A PLAN
      - Healthy alternatives?
      - GO TO BED!
      - God damn Love Island :/
      - DON'T have stuff in the house :|

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Katie's Wellness

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Exercise

Eating

Mental/Work

Emotional/Spiritual

What has worked

Triggers/pitfalls

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WW

W30

Saturday is FREE

Wednesday is a reward day

Avoid sugar, gluten, alcohol

3 meals/no snacks

Late night eating

Eating feelings

Saying "F* it"

Not about the weight/scale

M-W-F with Karen

Fun Day: Hike, bike, video, etc...

Run with Adrian

Make deadlines for deliverabls

Get classes prepped way ahead

Leave Thursday FREE to catch up/not ZOOM

Schedule committee work time into daily workload

READ

Python/Unity/Jupyter...

clarinet :-)

Set aside time

Journal

Less time on FB

Sleep is important

Keep an eye on BP

Ask for help when you need it

Be specific about what you need

The scale--seeing the number not change "enough"

Making a commitment with a partner

Explore new recipes!!!

30-10-7-day challenges

Start-finish dates

Green plan worked well

Didn't count activity

Find a race?

Be careful of injury :/

E. Tolle

FICTION

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Swear Less/be careful with words :/

MUST HAVE A PLAN

Healthy alternatives?

GO TO BED!

God damn Love Island :/

DON'T have stuff in the house :|