Katie's Wellness
Exercise
Eating
Mental/Work
Emotional/Spiritual
What has worked
Triggers/pitfalls
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WW
W30
Saturday is FREE
Wednesday is a reward day
Avoid sugar, gluten, alcohol
3 meals/no snacks
Late night eating
Eating feelings
Saying "F* it"
Not about the weight/scale
M-W-F with Karen
Fun Day: Hike, bike, video, etc...
Run with Adrian
Make deadlines for deliverabls
Get classes prepped way ahead
Leave Thursday FREE to catch up/not ZOOM
Schedule committee work time into daily workload
READ
Python/Unity/Jupyter...
clarinet :-)
Set aside time
Journal
Less time on FB
Sleep is important
Keep an eye on BP
Ask for help when you need it
Be specific about what you need
The scale--seeing the number not change "enough"
Making a commitment with a partner
Explore new recipes!!!
30-10-7-day challenges
Start-finish dates
Green plan worked well
Didn't count activity
Find a race?
Be careful of injury :/
E. Tolle
FICTION
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Swear Less/be careful with words :/
MUST HAVE A PLAN
Healthy alternatives?
GO TO BED!
God damn Love Island :/
DON'T have stuff in the house :|