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Katie's Wellness - Coggle Diagram
Katie's Wellness
Emotional/Spiritual
READ
E. Tolle
FICTION
clarinet :-)
Set aside time
Journal
Less time on FB
Sleep is important
Ask for help when you need it
Be specific about what you need
Explore new recipes!!!
30-10-7-day challenges
Mental/Work
Make deadlines for deliverabls
Get classes prepped way ahead
Leave Thursday FREE to catch up/not ZOOM
Schedule committee work time into daily workload
Python/Unity/Jupyter...
Swear Less/be careful with words :/
Exercise
M-W-F with Karen
Be careful of injury :/
Fun Day: Hike, bike, video, etc...
Run with Adrian
Keep an eye on BP
Find a race?
Eating
What has worked
WW
Saturday is FREE
Wednesday is a reward day
Green plan worked well
Didn't count activity
W30
Avoid sugar, gluten, alcohol
3 meals/no snacks
Not about the weight/scale
Start-finish dates
Making a commitment with a partner
Triggers/pitfalls
Late night eating
MUST HAVE A PLAN
Healthy alternatives?
GO TO BED!
God damn Love Island :/
DON'T have stuff in the house :|
Eating feelings
Saying "F
*
it"
The scale--seeing the number not change "enough"