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Anxiety and PAs: what helped me - Coggle Diagram
Anxiety and PAs: what helped me
Talking
Friends
Counselling
Family? Trickier
Time out
Exercise!
Reading
Socialising
Learning
Understanding 'fight or flight' response
Normal
Abnormal
Learning to accept PAs, up to a point
Learning to breath
Perspective and priorities (they change over time!)
Other stuff
Mindfulness
See 'learning to breath'; also, time out
Antidepressants?
Not sure - I'm told dose was 'sub therapeutic'
Last resort - in my case, at the time PAs were constant, every day
Tackling causes ...
Job
Priorities