Promoting physical, mental, emotional, social, and spiritual health

Rest and work

Should rest after
lunch about 1-2 times.

Should do housework gently and then
Increase accordingly

Food

Eat valuable food Useful according to their own needs and child

Drink enough water

Foods that should be abstained are beverages.
Alcohol because it can pass through milk And refrain from fermented foods, tea, coffee

Exercise

Should exercise continuously for at least 6 weeks after birth.

Benefits of post-natal exercise

Improved blood flow and protection against embolism

Increased blood supply to the breast Resulting in increased milk secretion

Ligaments are stronger and have better movement.

Mental health

Sex during the postpartum period

No sexual intercourse for about 6 weeks

Let the husband wear a condom while having sex

Family planning during the postpartum period

Spacing of childbirth
At least 1 - 2 years

tubal resection

Recommend the use of oral contraceptives

Recommend breastfeeding yourself regularly

Abnormal symptoms that should come to the hospital

Have a fever

There is a lot of blood coming out of the vagina.

Inflammatory mastitis

Frequent urination, burning sensation

Menstruation

Menstruation is usually 7-9 weeks after giving birth, but if raising a child
Mothers may not have menstruation throughout the period of breast-feeding.

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The appointment by the appointment

Usually, the appointment is scheduled for about 6 weeks after the birth.
Assess the Involution process of mother and family adaptation

Childcare

Breastfeeding as needed, but be careful about cleanliness

Bathing, bathing demonstrations and having mothers experiment and practice to help and advise

Immunize Visit Observing wrongdoing