Promoting mothers in the postpartum period., helps to reduce belly fat.…
Promoting mothers in the postpartum period.
Promoting physical, mental, social, emotional, and spiritual health.
Lie on your back, lie down, not support the pillow Raise your legs so your knees are close to your buttocks. Lift the hips up and contract the hips, then slowly lower the hips while relaxing.Muscle
Lie on your back, lie down, not support the pillow The arms are straight along the body. Raise your right leg perpendicular to the body while the left leg is straight. Slowly lower the right leg slowly using the abdominal muscles to help. Then lift the left leg up alternately.
Lie on your back, lie down, not support the pillow The arms are straight along the body. Bend the right leg up so that the heel touches the buttocks while the left leg is straight and then the right leg is down. Bending the left leg up, alternating between the legs
Lie on your back, lie down, not support the pillow Spread your arms out perpendicular to the body. Raise your arms until the palms of both hands.Stitching and touching each other with arms straight, do for a moment. Therefore reducing the arms placed beside the body.
Lie on your back, lie down, not support the pillow The arms are straight along the body. Take a deep breath and slowly pull in.Leave your stomach for a moment Relax your breath slowly. Repeat 10 times.
Lie down. Use 2 pillows on your stomach. Place your arms on your side. Facing one side.
Lie on your back, lie down, not support the pillow The arms are straight along the body. Raise the head up and chin out.
Eat up to 5 food groups, drink enough water ,No alcohol.
Rest and work.
Should sleep at night 1-2 times.
don't working hard.
No sexual intercourse for about 6 weeks, until the physical examination after delivery.
It is recommended that women after childbirth have a minimum of 1-2 years of childbirth and recommend various methods of contraception.
Abnormal symptoms that should come to the hospital.
abnormal amniotic fluid
There is a lot of fresh blood coming out of the vagina.
2 weeks after giving birth to still feel the lump in the abdomen.
Mastitis with pressure sore
Have sore, calf-pressed, sore-red pain
frequent urination, burning sensation
Menstruation is approximately 7-9 weeks after giving birth.
The appointment by the appointment.
Make an appointment after 6 weeks after giving birth
Lactation Provided as needed but being careful about cleanliness.
ฺฺBathing demonstrations and having the mother experiment.
Establishing relations between mothers the birth of the baby.
Behavior that mothers receive from babies when interacting with each other.
Rooming - In
Within 30 minutes, at the same time, the nurse should be close to waiting for help and advice so that the mother can learn to raise the baby.
While the mother and child are together in stages 2-3 Days after giving birth.
Nurses should act as supporters. And give advice to mothers about childcare.
In case of the baby is sick or the mother is sick after giving birth.
There should be a continuous stimulation of relationship building by Have the mother visit the baby often while in the hospital.
Home visit tracking.
Periodic visits to homes should be followed. To provide help and support in solving problems which can reduce the anxiety of mothers.
Behavior between mother and baby.
Mothers will start to experience the baby after birth. When the mother became familiar with the baby The skin in each part of the baby is sensitive to different sensations.
Eye - to - eye contact
Mother's eye is Expression markers Which the baby can recognize when looking at the mother's face.
High - pitched voice
The mother's speech will stimulate the baby to turn to the mother according to the voice. A few days after giving birth The baby can remember the mother's voice.
The mother held the baby close to the breast.Heartbeat mother The warmth from the mother's breast will help the baby feel more secure.
Newborns will recognize their mothers by using the smell of their mothers.
The baby moves with the rhythm of the mother's voice. Which will act as a reinforcement for the mother to keep on speaking.
Infants who have been wrapped are to be held in their arms immediately after birth. The baby will relax when receiving warm cough from the mother.
T. and B. Lymphocytes
Mother's milk is rich in immunity.
Bacterial nasal flora
The mother carrying the baby in the arms will transmit the germs in the respiratory system. Causing the baby's body to start building antibodies.
helps to reduce belly fat.
Helps to reduce belly.
Chest management .
Exercise the hip muscles.
5 Administration of the abdominal
and hip muscles.
makes the Lochia flow smoothly.