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9.3 Promoting physical, mental, and spiritual health - Coggle Diagram
9.3 Promoting physical, mental, and spiritual health
Rest and work
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Should not be out first, lifting heavy objects or pushing the chest after 6 weeks, so it can work as normal
Nutrition
Foods that should be eaten include Various meats, eggs, milk, vegetables and fruits. Drink enough water. These foods will helps the mother's health to be perfect Good milk quality And helps with bowel movements
Foods that should be abstained are beverages.
Alcohol because it can pass through milk And refrain from fermented foods, tea, coffee
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Menstruation
Menstruation is usually 7-9 weeks after giving birth, but if breastfeeding the mother may not have menstruation throughout the period of breast-feeding. Menstruation may be more normal, but if longer than 7 days may be abnormal.
The appointment
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Post-partum health examination includes Weighing Blood pressure measurement, breast examination, pelvic and perineal examinations Assess the number and characteristics of the fish sauce Size, position of the cervix, cervix
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Childcare
- Breastfeeding as needed, but be careful about cleanliness
- Bathing, demonstrating bathing and having the mother try and help and advise.
- General childcare, advice regarding excretion, sleep, skin care
- Providing immunity Visit Abnormal observation