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3.0 Specific Health Behaviors - Coggle Diagram

- - - - Safe places
      - Develop regular exercise program
      - Convenient and easy access
      - Less crowded area
    - - Increase & Maintain physical activity
      - Promote personal value
      - Increase motivation
      - Promote general lifestyle change
      - Incorporated self control principle
      - Family-based intervention
      - Relapse prevention techniques
    - - Health
        
        Decrease resting heart rate & blood pressure
        
        Improves sleeps
        
        Reduce risk of cancer
        
        Promotes cognitive functioning
        
        Reduce Type-2 diabetic & metabolic syndrome
        
        Increase HDL/goof cholesterol
        
        Reduce risk of cardiovascular disease
        
        Improve immune system functioning
        
        Strengthen bones & muscles
        
        Promote neuron growth in brain
        
        Helps control weight
        
        Increase strength & efficiency of heart
      - Psychological
        
        Improve sense of self-efficacy
        
        Improve cognitive functioning
        
        Improve mood and well being
        
        Provide economic benefits
  - - - Strengthens the immune system
      - Prompts the body to release growth hormone
      - Restores energy
    - - Solving problems
      - Turning knowledge into long-term memories
      - Consolidating memories
    - - N2 (NREM) Deeper Sleep
        
        Brain waves, eye movement stop & heart rate slow.
      - N3-N4 (NREM) Deepest Sleep
        
        Slightly different brain activity compared to N2. Difficult to woke up.
      - N1 (NREM) Light Sleep
        
        Transition of awake & sleeps "Half awake"
      - REM
        
        Brain activity increase, dream occur & fast eye movement
  - - - II. Workplace accident
      - III. Fall related accident
        
        Strategy to reduce:
        
        Physical training
        
        Install better lighting, nonslip mats,hand rails
        
        Dietary & medication intervention
        
        Fall prevention programmes
        
        Common caused of death & injury among adults
      - I. Home accident
        
        Precautionary measure
        
        Teach children safety skills
        
        Place poison out reach
        
        Provide training & parenting class to newly parents
        
        Install safety catches & gates
        
        Common causes of death & disability among child under 5
      - IV.Motorcycle & automobile accident
    - - Social engineering
      - Psychological Intervention
  - - - Intervention to increase vaccination rates
        
        Stress the social benefits of vaccination
        
        Correcting false belief
        
        Provide family-focused messages
        (to parents and adolescents)
    - - Mammograms- reduce breast cancer mortality
      - Important for women & high risk women
        
        Prevalence of breast cancer
        
        Cost effective
        
        Early detection; high survival chance
    - - Recommendation of health care provider
      - Reminder notices
      - intervention of social networks
      - comm-based education
      - Comm-based media program
    - - Physician recommendation
      - Social norm
      - Perceived benefit
      - Few barrier
      - Self efficacy
    - - Anticipated pain & anxiety
      - Cost concern
      - Embarassment over procedure
      - Fear of cancer
      - Fear of radiation
      - Lack of awareness, time and resouce
  - - - Important & controllable disease risk factor
      - Dietary change
        
        Critical for people at risk/ have chronic disease
    - - Accesibility
      - Change in behavior/habits
    - - Knowledge on dietary issue
      - Family support
      - Strong sense of self efficacy
      - Perception on benefits of diet
    - - Motivational & self affirmation
      - Training in self regulations
      - Social support
      - Adopt strong implementation intentions
      - Cognitive behavioral intervention
      - Family
      - Education & self monitorng
      - Community
      - Cost effective
      - Telephone
      - Social engenieering
- - - - Craving: Strong desire to engage in a behavior or consume a substance.
      - Addiction: Person becomes physically or psychologically dependent on a substance following repeated use over time
      - Tolerance: Body increasingly adapts to the use of a substance. Require larger and larger doses to maintain same effects before the body reached plateau
      - Withdrawal: Unpleasant symptoms experienced by people when they stop using the dependent substance
      - Physical dependence: Body adjusts to the substance.
    - - Treatment programmes
      - Relapse prevention
      - Family therapy & group counseling
      - Cognitive behavioral modification
  - - - To catch potential smokers early and attack the underlying motivations that lead to smoking
      - Can be implemented at schools
        
        Emphasize the negative effects of smoking
        
        Convey a positive image of the nonsmoker
        
        Peer groups are used to foster nonsmoking
    - - Tobacco addiction, smoking patter, short term unpleasant withdrawal symptom, smokers think and feel smoking are beneficial for them
    - - Therapeutic approach to the problem
      - Interventions with adolescents
      - Nicotine replacement therapy
      - Social support and stress management
      - Changing attitudes toward smoking
      - Relapse prevention
      - Evaluation of intervention
        
        Brief & workplace intervention, commercial program
  - - - Sleep
      - Dieting
      - Exercise
      - Surgery
    - - Relapse prevention
      - Social support
      - Control eating
      - Stress management
      - Stimulus control
      - Self reinforcment
      - Attentional retaining
      - Controlling self talk
      - Self monitoring
  - - - Primarily to control weight
      - Eat huge quantities of food and then get rid of the food by vomiting or using laxative.
      - Treatment: Cognitive and medication, education, relapse prevention
    - - A significant factor causing obesity
      - Tend to be overweight & share body dissatisfaction common to eating disorders
      - Tend to have other psychological problems, especially personality disorders
    - - Primarily to control weight
      - Intentional self-starvation or semi starvation, sometimes to the point of death
      - Restriction of energy intake, fear of gaining weight, and disturbance in self-perceived weight or shape
      - Treatment: Cognitive behavior therapy, motivational interview,family therapy, prevention through awareness