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What is stress?, BIBLIOGRAFÍA, Stress is the body's reaction to any…
What is stress?
CAUSES OF STRESS
External stressors:
External causes of stress External causes of stress are relatively easy for us to understand. This is because most of us find ourselves facing this kind of situation every day.
• Moving house
• Commuting or sitting in traffic
• Relationship problems
• Serious injury or chronic illness
Internal stressors:
Internal stressors, however, come from within you. These stressors might be related to:
• Your expectations
• Your standards
• Your perception of events
THE GOOD KIND VS. THE BAD KIND
Eustress:
Benefits of eustress
incresses short term immunity
makes you mentally stronger
makes you creative
motivates you to succed
it boosts brainpower
Distress:
BODY
chronic illness
disability sore
sleep disorders
taut muscles fatigue
pain
weakness skin conditions
migranes
digestive issues
MIND
negativity
muddled thinking
indecision
impaired judgement
nightmares
forgetfullness panic
worrying
EMOTION
Loss of confidence
irritability
depression
hopelessness
loneliness
apprehension
anger apathy
BEHAVIOR
abuse lashing out
violence clumsiness
alchohol
self - harm
desire drug
insomnia
loss of appetite
CULTIVATE GOOD STRESS
And there are ways to cultivate it.
• Traveling also cultivates the good kind
• So can starting an exciting new job or embarking on a new relationship
• You can cultivate it by taking on increasingly difficult demands at work,"
DEALING WITH STRESS
• Look into stress-relief
• Keep a positive state of mind
• Concentrate on solutions rather than problems
BIBLIOGRAFÍA
https://pubmed.ncbi.nlm.nih.gov/10890820/
https://my.clevelandclinic.org/health/articles/11874-stress
https://www.mentalhelp.net/stress/types-of-stressors-eustress-vs-distress/#:~:text=Stress%20is%20simply%20the%20body's,which%20refers%20to%20negative%20stress
Stress is the body's reaction to any change that requires an adjustment or response. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.
Everyone focuses on the negative side of stress, but some stress is actually good for you.
This refers to the circumstances in which something stressful helps inspire, motivate, and enhance your performance. Challenge by choice": You make a decision to embrace a stressful challenge.
This is the stress that wears you out, leaves you jittery, and can wreck your health, distress leads to overreaction, confusion, poor concentration, performance anxiety, and diminished performance.
The good kind motivates us and helps us build self-esteem, much like resistance training helps us to build muscle, observes Fruehauf. "In fact, cultivating the good kind is essential for us to thrive.
When it comes to dealing with stress, it is best to focus on the things that we can control. This means targeting our internal stressors, in order to reduce the impact they can have on any external stressors that are occurring in our lives.
ABDI MARIEL VILLATORO COS
076 19 18705