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Learning Skill Principles - Coggle Diagram
Learning Skill Principles
Types of practice
Massed and Distributed
Distributed practice is when the skill is practiced with small breaks for feedback or rest
Massed practice is where the skill is practiced and learned without taking a break this is best for athletes with high levels of fitness
Variable
When practicing a skill in a variety of contexts and experiencing different situations this helps to improve your skill to adapt and be better in a variety of situations
Whole part whole
To do the skill first and then break it down into parts before completing the skill as a whole again
Fixed practice or a drill
Stages Of Learning
Associative Learning
more complex learning of skills
have most of the basic skills mastered
able to do it without a lot of focus or breaking the skill down
Autonomous Learning
skill is mostly automatic
little to no focus on basics of the skill they are performing
Cognitive Learning
Have little understanding of a skill
Beginner stage
Mainly trying to learn the basics of the skill
Skill Classification
Closed Skills
Movements have a clear beginning and end and follow set patterns
Self paced skill
Stable and predictable environment
Free throw in basketball or tennis serve
Externally paced skills
Opponents control the pace of the skill
Open Skills
Continually adapting movements
Externally paced usually
Constantly changing environmnt
Netball skills, rugby skills and football skills
Internally paced skills
Performer controls the pace of the skill
Javelin throw or discus throw
Gross Skills
Large muscle movements which are not precise
fundamental movement patterns
Walking, running or jumping
Fine Skills
Precise movements
Small muscle movements
Hand eye co-ordination
Shooting a gun at a target or a pool shot