Please enable JavaScript.
Coggle requires JavaScript to display documents.
MENTAL HEALTH / SELF CARE - Coggle Diagram
MENTAL HEALTH / SELF CARE
PHYSICALLY
I try to eat healthy as much as i can.
i try to eat exercise constantly
.
Keep a regular sleep schedule.
Get a massage
SPIRITUALLY
Practicing forgiveness
.
Sing or dance
volunteer for a cause
Meditation
EMOTIONALLY
play my hobby / explore it
Cry / Laugh
Practice self Love
PERSONALLY
Set goals & stay trying to meet them/ reach them
Spend time with family
Reflect on my life
Read a book
Take a vacation