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4A HELPING RELATIONSHIP, Directional tendency, Fun - Coggle Diagram

- - - - Unconditional Positive Regard
        
        The counsellor must have no conditions of acceptance but must accept and appreciate the client
      - Refers to the counsellor’s genuine behavior and non-verbal language that is free from pretension.
        Congruence helps the client to realize that counselor is also human and facing life problems.
- - - - seen through your willingness to share your Quality World
      - To determine the strength of your need for love and belonging is to ask yourself.
    - - To feel important, recognized, respect- ed, accomplished being heard. An individual's need for power often spawns him or her to use external control.
    - - To live your life as you choose. The test to determine the strength of your need for freedom is to ask yourself.
    - - Refers to taking care of oneself by eating, drinking, seeking shelter, and resisting illness.
  - - - DOING: These are active behaviors… such as walking, talking, writing, or eating.
      - THINKING: Voluntary and involuntary thoughts, including daydreams and night dreams, make up this aspect of total behavior.
      - FEELINGS: Included are emotions such as happiness, sadness, anger, etc.
      - PHYSIOLOGY: the key to changing behavior is in changing our doing, in particular, and also our thinking. These will bring about emotional and physiological changes.
  - - - Simple Steps to Help Using WDEP
        
        P Planning – “SAMIC3
        
        Planning For Change
        
        S Simple -
        Easy to understand, specific and concrete
        A Attainable
        
        Within the capacities and motivation of the client
        
        M Measurable
        
        Are the changes observable and helpful?
        **
        I Immediate and Involved**
        
        What can be done today? What can you do?
        
        C Controlled
        
        Can you do this by yourself or will you be dependent on others?
        Can you do this on a continuous basis?
        
        D Doing and Direction
        What have you done so far to achieve your wants?
        What are you currently doing?
        Where do you want to go?
        
        W Wants
        The client’s goal
        what do you actually want ? What would you be doing if you were living as you want to?
        
        E Evaluation
        Does your present behavior have a reasonable chance of getting you what you want?