FOOD THEORY
potatoes
One medium baked potato (withskin) contains: 220 calories, 4.6 9 protein, 4.6 9 fibre,0.29 total fat, 51 9 carbohydrate.
Overall, consuming one average sized potato will provide
only 8 to 10% of your total daily calories.
You can greatly increase your intake of most nutrients by
eating the potato skin and pulp.
Vinegar
Today, vinegar is used as a condiment
Back before refrigeration, vinegar was used
to pickle meats, fruit and vegetables to prevent spoilage.
vinegar is made from a variety of different materials other than red and white wine
Rice
There are at-least 140,000 varieties of rice grown around the world
Garlic
This great grain possesses long and fabled history. It has
been cultivated since at least 5,000 BC
Rice is quite challenging to grow and harvest. Farmers
must wait between three and six months for plants to
reach maturity and it takes about 2,000 litres of water to
produce a single kilogram of rice.
There are 20 therapeutic uses for garlic
a clove of garlic has only 7 calories and contains, carbs, calcium, sodium, iron,etc
Garlic can be added to soups, pizzas, pasta, salad, steamed vegetables, sauces,etc
